Adding fish to your diet will provide many health benefits for your body. Fish is a good source of important nutrients that keep vital organs healthy and free from diseases. With a variety of easy-to-prepare fish dishes, there’s a tasty fish for every palette.
Fish is a food source that’s low in fat and high in protein. It’s filled with important vitamins like B2 and D, and minerals including potassium, magnesium, zinc and iodine. It’s also packed with omega-3 fatty acids that are known to protect your heart, brain and joints. According to the American Heart Association, eating fish twice a week can lower your blood pressure and reduce the risk of stroke and heart attack. Omega-e fatty acids also have benefits for your skin. They help to build strong skin cells which reduce the risk of sun damage and certain types of skin cancer. Since your body doesn’t produce omega-3 fatty acids naturally, it’s important to eat foods that are rich in this nutrient. Every type of fish on the market contains omega-3 fatty acids, but fish that’s high in fat like salmon, herring, trout, oysters, and canned mackerel and tuna contain more.
Some of the healthiest fish you can safely eat two to three times a week inlcude: black sea bass; calamari; catfish; cod; crawfish; flounder; herring; mackerel; oysters; salmon; scallops; shrimp; tilapia; and trout. Luckily, these types of fish are among the most popular dishes at Plano TX seafood restaurants where easy-to-prepare Cajun-style dishes are served seven days a week. Some types of fish contain higher levels of mercury. Pregnant and nursing mothers and young children should avoid these types of fish: swordfish; shark; king mackerel; marlin; and bluefin tuna.
If you like to cook, you’ll find that fresh fish is easy and quick to prepare. You can bake or broil it in the oven, fry it on the stovetop, or grill it outdoors on the patio. When cooking fish, it’s important to get the internal temperature to 145 degrees Fahrenheit, so check it with a good food thermometer before serving it. Approximate cooking time for baking, broiling, frying or grilling is 10 minutes for each inch of thickness. If you’re cooking frozen fish that’s not completely unthawed, allow 20 minutes for each inch of thickness. It’s best to remove the skin before cooking and cook in a pan that’s deep enough to hold fat drippings. When fish is done, it should look rather opaque and be easy to separate with a fork.