How To Stay Mentally Sharp When You’re Not In School

When we’re students, it feels easy to keep our minds engaged. After all, we spend all of our days either in class or studying. When we finish school, however, it can be easy to start to feel like our brains aren’t being stimulated. This is especially true when we work jobs that aren’t mentally engaging.

No one wants to feel like they’re not exercising their minds. While it’s easy to be lazy and just watch TV or surf the web, there are better ways to spend your time that are far more intellectually fulfilling. Here’s how to stay mentally sharp when you’re no longer a student.

Become A Library Regular

It’s sad how few people take advantage of their local library. The library is an amazing resource that’s completely free to any taxpayer in the community. Once you learn to fall in love with the local library, you’ll be able to spend hours at a time just perusing the aisles.

Don’t think that you have to read all of the classics or extremely difficult tasks. Any book that you choose to read instead of playing on your phone or watching a mindless television show is a good choice.

Actively Stimulate Your Brain

There are other ways to stimulate your brain besides reading. For example, you can play games, such as Big Brain Games, that are specifically designed to keep you mentally engaged. You might not think of cooking or knitting classes as an intellectual pursuit, but anytime you learn a new task, you grow your mind. If you don’t want to actually attend a class, look for free videos and tutorials online. These free resources allow you to master a new skill without ever having to leave your home.

Ultimately, stimulating your brain is about choosing tasks in your free time that keep you intellectually engaged instead of opting for easy, passive entertainment. The next time you’re tempted to lie on the couch and binge-watch a cheesy television show, try cracking open a book instead. The more often you do this, the easier it will become a habit and the better you’ll feel overall about your own personal intellectual growth.

5 Tips to Make Your Neck Look Younger

Most people want to look younger and improve their appearance with different types of products and plastic surgery. Unfortunately, the neck is one of the main areas on the body where it can be difficult to hide your age. When you want to improve the look of your neck, there are a few ways to reverse the effects of age.

1. Take a Collagen Supplement

Consider taking a collagen supplement that contains hydrochloric acid, which will make your skin absorb more water and appear plumper. The collagen can reduce the appearance of wrinkles and firm sagging that develops on the neck for taut skin that looks healthier and more vibrant.

2. Exercise

Exercising is proven to reduce the effects of aging by rejuvenating the skin and makes it more elastic by causing it to become thicker. It is also known to reduce the signs of aging below the chin. Exercising will also cause you to sweat, which can release toxins in the body and cleanse the pores to make the skin more vibrant.

3. Eat Omegas

Your diet significantly influences the quality of your skin and can cause it to look younger. Increase the number of omega-3 and -6 that you eat in your diet to boost the amount of collagen that your body produces.

4. Apply Neck Cream

The creams that you apply topically onto your neck can reduce the appearance of sagging and wrinkles that have formed. You can choose the best neck cream for turkey neck by looking for a product that contains a protein structure to firm the texture of the skin and make it more elastic. Apply the cream in the morning and at night to allow it to soak into the pores.

Applying sunblock to the skin each day will also protect it from sun damage due to exposure to harmful UV rays that can cause it to wrinkle. Choose a product that has an SPF of 30 or higher with ingredients that include zinc and titanium, which block both UVA and UVB rays.

5. Exfoliate the Skin

Gently exfoliating the skin on your neck every two to three days will remove dead skin cells and allow new cells to grow. Use an exfoliating scrub that will remove grime by cleansing the pores and will allow the skin to breathe. After cleansing the skin, apply retinol to speed up cell turnover and reduce pigmentation that is uneven.

Although you may not be able to avoid aging, there are ways to maintain your youthful appearance and feel confident in your skin. With the right products and practices used, you can improve the firmness and elasticity of your skin over time.

5 Tips for Staying Healthy and Enjoying Your Retirement

If you’ve made it into your golden years, you’re probably excited about enjoying your retirement. You have decades of time to look forward to, but you have to take steps to make sure that you stay healthy so you can enjoy yourself. After all, no one wants to spend their retirement unable to walk, run, or travel. Fortunately, there are simple things that you can do to prolong your life and improve the quality of it. Here are five easy ways to get started on staying healthy for the rest of your life.

Eat Well, and Not Too Much

The most common causes of early death can all be traced to a poor diet, especially one that is full of fatty meat and dairy. Look into the Mediterranean diet, which is popular for its link with longevity. You don’t need to be a strict vegetarian to get the benefits of a mostly plant-based diet. Most importantly, don’t let yourself become obese. Keep an eye on your weight and keep it at healthy levels.

Get Exercise and Stay Active

You don’t need to run a marathon or work out at the gym every day to benefit from exercise. Staying active is about moving your body regularly. Walking every day is the easiest and most useful activity, as it can be kept up for a lifetime. Also, consider swimming and dancing, both of which will keep you fit while you have fun.

Talk to Your Doctor About Aging

Whether you’re still feeling good or are starting to suffer from the effects of age, it’s always a good idea to talk to your doctor about what you’re experiencing. In many cases, your doctor can advise you about improving your life. For example, your doctor may prescribe HRT for men, like that offered by Global Life Rejuvenation. This therapy can make a big difference in the quality of life for older men.

Expand Your Horizons

It’s easy to get stuck when you’re retired, but don’t let it happen. Try new hobbies and take up new subjects of study. If you’re able to, try traveling. It’s one of the most rewarding ways to spend your retirement, at least part of the time. Don’t be afraid to meet new people and learn new things. Your retirement can be the most exciting and rewarding time of your life.